The Science Behind It

Contrast Therapy offers more than just physical benefits—it’s a practice that strengthens your ability to adapt to stress.

During your session, we measure key health markers before and after, including:

• Stress Levels

• Blood Pressure

• Heart Rate

• Heart Rate Variability (HRV)

• Brain-Heart Coherence

These metrics provide a real-time snapshot of how well your nervous system responds to cardiovascular stress. Over time, this practice builds resilience, teaching your body to adapt and recover efficiently while helping your mind distinguish between physiological stress and psychological fear.

 

A Holistic Experience

Your Contrast Therapy session at Sol is more than a physical reset—it’s an opportunity for mental and emotional growth. We offer access to powerful mindfulness and breathing tools during your session, including:

• The Tapping Solution App (Emotional Freedom Techniques)

• The Wim Hof Breathing App (Controlled Breathing Techniques)

• The To Be Magnetic App (Guided Manifestation and Meditation)

You can connect these apps—or your own favorite audio—directly to the sauna’s Bluetooth speakers, creating a deeply personalized experience that aligns with your healing journey.

 

Benefits of Contrast Therapy

• Boosts circulation and immune function

• Reduces inflammation and promotes recovery

• Improves nervous system adaptability

• Builds emotional resilience and reduces fear-based stress

• Supports respiratory health and relaxation

 

Why Choose Contrast Therapy at Sol?

At Sol, we take a comprehensive approach to your wellness journey. By combining advanced technology, proven practices, and meaningful metrics, we’re here to guide you in cultivating resilience and balance in every aspect of your life. Whether you’re seeking recovery, relaxation, or growth, Contrast Therapy is a powerful tool to help you thrive.

Discover how your body can adapt, your mind can calm, and your spirit can grow stronger. Experience Contrast Therapy at Sol, where science and mindfulness meet to transform your health and well-being.